The Independent's Fitness and Wellbeing desk has announced the launch of its new newsletter and podcast Well Enough.

Fitness and Wellbeing Editor Emilie Lavinia will distribute the Well Enough newsletter every week. Inside will be wellness news, Emilie's take on trends, product recommendations and interviews with experts.

The Well Enough podcast is now on episode three and there are new episodes every Friday. It welcomes two expert/celeb guests every week and seeks to answer the big questions about trending health topics. So far the podcast has covered manifestation and mindset, therapy and gut health.

All content is exclusive and Emilie is open to pitches from brands and experts for inclusion, and open to guest pitches for season two in 2026.

Sign up to receive the Well Enough newsletter here. Full episodes of the podcast are on YouTube and the audio is available on all streaming platforms.