Glossy PR has been appointed to represent Rachel Solway, a PT and transformation coach who knows first-hand the damage that fad diets and restrictive fitness trends can cause.

After years of trial and error, she discovered a way of training and fuelling her body that finally made her feel strong, confident and energised, without “dieting” or giving up the foods she enjoys.

She shares that same approach with women - empowering them to understand what actually works, to build sustainable habits, and to create lasting results in both body and mindset.