Monthly men's magazine Men’s Health has teamed up with broadcaster and journalist, Ben Shephard to launch a brand-new podcast, Built For Life, for men who want to take control of their health, fitness and lifestyle.

Co-hosted by recent cover star Ben and Men’s Health UK’s Director of Fitness, Andrew Tracey, the podcast will be built around practical science, actionable training and mental fitness advice for men of all ages.

Launching on Thursday 22 January, Built For Life will welcome industry leading experts like Michelin-star chef Tom Aikens, as well as a host of inspiring guests from the world of sport and entertainment. The first episode will kick off with Paddy Pimblett, the UFC star better known as ‘Paddy the Baddy’, ahead of his high-profile fight against Justin Gaethje at UFC 324 in Las Vegas on 25 January.

Other big-name guests to follow in the coming weeks and months include TV personality Spencer Matthews, who sat down with Men’s Health UK just days after arriving back from an epic endurance challenge in the Antarctic.

Ben Shephard said: “The chance to work with Andrew Tracey – who is such a mine of knowledge, experience and practical ideas – and the Men’s Health team was something I jumped at. I love Men’s Health and everything it represents, and to be able to quiz all these brilliant minds and talented individuals who share our passion for health and wellbeing whether they’re chefs, broadcasters, athletes, musicians, physicians or simply passionate amateurs is truly inspiring. I feel like a kid in a sweet shop, just with less sweets and more protein!”

Andrew Tracey, Men’s Health UK Director of Fitness, said: “Our focus at Men’s Health UK has always been to cut through the noise and hype – providing measured, scientific and expert consensus, alongside inspirational and actionable real-world advice. It feels more important now than ever to bring that energy to the podcast world. We're not pretending this podcast will change your life, but we do promise it will give you the tools you need to go out and do that yourself.”

Image credit: David Venni